Unwinding Workouts To Help You Sleep At Night | Sheetalkapoor.biz

 

Working out before bed can help you sleep if you do it right as some workouts such as cardio exercises will raise your heart rate and getting your blood pumping is not ideal for bedtime.

A more gentle workout can prepare your body for sleep by cooling you down and loosening your muscles. 

The best workouts to do before bed include yoga, stretching, and relaxation exercises. Here are some workouts you can do before sleep.

Standing Forward Fold:

Standing forward fold is a gentle stretching pose common to Hath and restorative yoga. These types of yoga encourage you to focus on your breath as you stretch, creating a meditative state that promotes relaxation and realignment of the skeletal muscles as these yoga practices improved sleep quality and daytime functioning while reducing mid-night awakenings.

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